HealthyWomenHealthyEarth

Helene and Diane are launching a coaching program focused on the specific needs of professional women who seek balanced and sensible optimal
health. We are not offering promises or magic pills and potions. We are committed to take a group of women through a journey of discovery in the joy of
establishing optimal vitality and health in your life.

EarthWoman fosters a connection to Mother Earth, so you can experience the many benefits that the natural world offers, and also bring your wisdom and
energy to the many environmental challenges we face.

As an EarthWoman, you will be a part of a group of 10 to 15 women meeting four times per year, once per season, at a rural eco-lodge and retreat
center in southern Colorado. Between retreats, regular group and one-on-one tele-coaching sessions will take place to support each woman's unfolding
process.

Topics include an initial Health Risk Assessment to help you create goals on where you wish to grow yourself in this year long commitment to Self.

You will: create an Annual Healthy Living Plan, Redefine Body Image; Explore the Joy of Movement and what works for your lifestyle; Walnuts of Healthy
Eating and Food Compliments; Learn about how Wellness is Multidimensional; Practical Tools for Reducing Stress; Photo- Journaling your Passage;
Filling your Own Cup First and Setting Boundaries with Those you Love; Learning How to Sustain your Spirit with a Connection to the Natural World;
Medicine Walks; and Play, Play, Play!

How will you be renewed?

- Improved physical being (healthy and hardy physical body, muscle building, enhanced movement, positive body image, weight loss)
- Established routines for Self Care and the support to set the boundaries to make it happen;
- A support system to help you keep your commitments with yourself;
- Peace of mind about personal vitality;
- A renewed sense of connection with the natural world;
- Hope for your health - body , mind and Spirit.

The seasonal retreats will be held at The Horseshoe Lodge Retreat Center at the Mountain Park Environmental Center located in Beulah, Colorado is a
four season eco-lodge that is surrounded by majestic ponderosa pines, walking trails and wild Nature.